How to Fix Banana Knees (Knee Hyperextension) - Functional Leg Training 47,116

Do you have hyper-mobile or hyper-extended knees? This problem can greatly limit the posterior chain activity you sustain while walking or running.In this video I breakdown a technique to help you re-tension the balance of knee flexion and extension on the femurs.FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: http://www.functionalpatterns.com/10-week-functional-patterns-online-course/TRAINING FOR HUMANS-http://www.functionalpatterns.com/product/the-official-functional-patterns-training-for-humans-workout-system/THE POWER OF POSTURE- http://www.functionalpatterns.com/product/the-power-of-posture-by-naudi-aguilar-e-book/Human Foundations- http://www.functionalpatterns.com/product-category/human-foundations-instructional-videos/Facebook Page- https://www.facebook.com/pages/Functional-Patterns/127542133986059Official Website- http://www.functionalpatterns.com© 2016 by Functional Patterns. All rights reserved