How to Fix Banana Knees (Knee Hyperextension) - Functional Leg Training 47,116

Do you have hyper-mobile or hyper-extended knees? This problem can greatly limit the posterior chain activity you sustain while walking or running.In this video I breakdown a technique to help you re-tension the balance of knee flexion and extension on the femurs.FP HUMAN FOUNDATIONS 10 WEEK ONLINE COURSE: FOR HUMANS- POWER OF POSTURE- Foundations- Page- Website-© 2016 by Functional Patterns. All rights reserved